For a long time, people knew that certain foods significantly increase male potency and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces the potential and worsens the quality of sperm. What to include in your menu and what foods to strictly refrain from is an empty question for someone interested in their physical condition. A diet for strength allows you to keep your energy in bed for a long time and effectively fight against the negative effects of the external environment.
General recommendations
First you need to understand a few well-known rules:
- need to eat in small portions, but regularly - preferably four times a day;
- you need to stay a little hungry at the table - overeating, of course, does not help sexual activity;
- alcohol consumption should be minimized - alcohol has a negative effect on potential;
- smoking cessation - nicotine causes pathological changes in the arteries;
- Physical activity should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
A diet to increase strength activates male potency, but maintaining it at the right level depends on the regularity of sexual intercourse. Long breaks threaten with serious disorders of the genitourinary system.
Sexual abilities are a sign of strong sexual pride and a healthy body.
What should be discarded
Very familiar and easy-to-use products have a negative impact on men's health. They will have to leave them to reach their goal.
- fast food - fried potatoes washed down with fizzy drinks are very suitable for a snack in the matter of time, but this explosive mixture simply kills the potential;
- semi-finished products from the refrigerator - "meatballs" diet does not lead to anything good;
- salt - you should reduce consumption as much as possible;
- sausage, smoked meat - modern technology, unfortunately, does not deliver anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include most industrially produced juices and nectars;
- products baked with yeast, puffs and butter - probably everyone knows that these products only help to accumulate fat;
- fried foods - it is better to replace a part of your favorite meat in a less tasty, but fat-free fried dish;
- coffee and energy drinks - the short-term effects of these drinks should not ignore the possibility of their long-term negative effects on the male body;
- fatty meat - plaque cholesterol does not increase libido.
For good potential, the diet does not contain creamy pastries - in addition to the risk of tooth decay, such products also have a negative impact on male strength.
Which products are more suitable
Attention should be paid to foods rich in trace elements and vitamins. The male body needs the most vitamins A, B, E - it helps to improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also good.
Healthy food increases the potential, but maintaining it at the required level is achieved through regular sexual activity.
The zinc content of the product plays an important role, it has a positive effect on the production of testosterone and seminal fluid:
Sea products
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, uskumru, cotton fish are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Peanuts and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - can be used as an independent dish or added to salads. Forest mushrooms are also very rich in various trace elements. Mushroom dishes are very nutritious and incredibly healthy.
Fruits and berries
Mango, banana, pomegranate, citrus fruits - very high in antioxidants and vitamins. Watermelon, pumpkin, strawberries and grapes are a great way to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with hazelnuts, you can wash it with tea without sugar - it is both tasty and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese are high in protein and "true" cholesterol. Their use promotes the synthesis of testosterone.
Spicy herbs
Feel free to flavor your dishes with a wide range of herbs. Anise, cumin, thyme, hawthorn, coriander, St. John's wort, parsley, dill - the list goes on for a very long time.
To increase potency, a diet sometimes allows you to drink small amounts of dark chocolate and a little dry red wine. The inclusion of large amounts of different types of onions and garlic in the diet is also encouraged.
Sample menu for the day
You do not need to exhaust yourself with painful diets to prolong male youth, just eat a proper and balanced diet, including the necessary and healthy foods in your diet:
- Breakfast. Omelet with green onions, dark bread with cheese, tea (it is better to use green varieties - there are more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Supper. Borscht meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Supper. Fish, preferably boiled (such as mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problem of male weakness. A completely affordable diet that does not weaken. Without the use of artificial drugs, the increase in strength will occur naturally.